When you fall sick, you feel dull, tired and dehydrated. You must stay hydrated to recover, as it helps to ease down your symptoms. You shouldn’t drink caffeine or alcohol-based drinks, as they dehydrate your body. So in case, you are wondering the types of drinks you should drink while you are sick, take a look at these few easy-to-make beverages which will keep you hydrated, and boost your immunity:

Flu is a viral infection that can occur at any age. However, flu in children is very common as their immune system is still developing, making them prone to infections. Common flu symptoms in children can be fever, stuffy nose, muscle ache and sore throat. You can consult with your child’s doctor for treating the flu.

Sometimes, some children have instant skin reactions when they consume some harmless food. This usually happens when children produce antibodies either immediately after consuming the food, which causes food allergies. Almost 8% of kids below the age of three are prone to food allergies. Common food items that cause food allergy Peanuts Milk Eggs Tree nuts such as walnuts, almonds or hazelnuts Some baby food allergy signs are almost immediately such as vomiting, nausea, itching or sneezing.

Allergies are a hypersensitive immune reaction to substances that enter or come into contact with your body. Such substances include bee venom, pollen, mold, penicillin, dander, peanuts, dairy, and much more. These “allergens” can be found in foods, drinks, medications, pets, and the environment around us. Whenever your body encounters allergens, it produces substances known as antibodies to chemically fight them off.

Bladder cancer affects the bladder – which is the hollow organ that connects to the kidneys, is responsible for collecting and storing urine, and is located in the lower pelvis (or abdominal region). According to the Mayo Clinic, bladder cancer is one of the more prevalent types of cancer, striking roughly 68,000 American adults.

Medical professionals look for a number of risk factors when diagnosing any serious health condition or disease. To diagnose bladder cancer or any type of cancer, a doctor will examine the patient’s complete personal health history (i.e., family history of the disease, lifestyle factors, age, gender, etc.) to determine if a risk of bladder cancer exists.

Low back pain is a nagging problem these days. And why wouldn’t it be? Long working hours in front of a screen, seated on a badly positioned chair with very bad posture. Elevators and escalators that rob us of any chance of breaking a sweat, even, ironically enough, if we’re on the way to a gym or fitness center.

To improve the back’s flexibility and prevent muscle strain, stretching is an important aspect of maintaining a healthy back. These exercises should be performed every day to achieve the optimal goal. Hip Stretch Stand with feet shoulder-width apart. Then, take a half-step back with the right foot, bend the left knee and shift weight back to the right hip.